"Night sweats" refers to the physiological phenomenon of sweating in your sleep. Of course, it is natural to sweat when you are sleeping, but the term refers to excessive amount sweat. Since men and women have different lifestyles, both their sweat rate will vary. This article will be your information guide as to what causes the excessive sweating in men. True night sweats involve a real drenching kind of perspiration. It involves the kind of heat that requires you change clothing or change sheets. It is also fairly sudden and fluctuating, hence the association with hot flashes.
While a wide range of night sweating triggers are shared by both men and women, there are plenty that tend to be unique to each sex. The most obvious example of this is menopause. But along the same lines as menopause, women suffer a number of hormonal shifts that may directly or indirectly lead to sweating at night. So we know what causes them. But how do w e deal with the uncomfortable issue? Be sure to prepare for the possibility of night sweats before you go to bed. Get a towel and bottle of ice water so that you can make a cold compress without leaving your bed in the night.
Sweats at night are not uncommon and people suffer from these episodes for many different reasons. Sometimes it can be as simple as having too many blankets on during the night or the heat has been set too high. These are obvious problems and can be easily fixed. Both men and women are equally prone to night sweats. During their transition to menopause or andropause, hormonal changes start affecting their hypothalamus. Since the hypothalamus is the human body's built-in thermostat, changes in hormonal levels directly affect their body temperature and increase their sweat levels.
You need to use antiperspirants if you are to have a hygienic body. In fact, many gurus on how to prevent sweating recommend deodorants although we must emphasize that it must be of the right kind - made with natural ingredients, suited for your body type and appropriate for your gender. Those that have been found to cause it are inflammation of the heart valves or endocarditis, AIDS, tuberculosis, hypoglycaemia, and osteomyelitis. These are just a few of those that are reported to cause night sweats in men. Medication is also one of the perpetrators that cause night sweats.
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