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related to health and fitness..
 
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Muscle Cramps Causes

By alice rose at 2010-10-11 01:48:14
Muscle cramps are defined as painful and involuntary contractions of the muscle which usually manifests itself in your leg calf muscle although any muscle can be affected. One of the easiest ways to alleviate the pain and discomfort is using massage and stretching exercises. So, step one involves having a rethink about your diet . we suggest you cut out or eliminate fast food, junk food and processed food (sugar, white flour, artificial sweeteners, preservatives, flavours, etc), you may well cur
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Symptoms Of Goiter

By alice rose at 2010-10-08 04:45:27
Goiter is the enlargement of the thyroid gland characterized by swelling on the front and sides of the neck. Two types are simple and exophthalmic goiter. Goiter can also be caused by hereditary factors and excessive intake of iodine. Symptoms include thyroid enlargement which vary from single small nodule to massive enlargement or a neck lump. One experiences swallowing difficulties due to compression of the esophagus.

Toxic goiter usually present symptoms of thyrotoxicosis such as palpitati
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Causes Of Whiteheads

By alice rose at 2010-10-08 04:27:43
Whiteheads are caused by an excess production of oil, or sebum, in the skin. If the pore where that oil is produced is open, the bacteria present will react with the air and cause it to turn black (what we call a blackhead). Whiteheads are the initial part of the acne and they are usually caused by the accumulation of the sebum secretions that are naturally done by the body to moisturize the skin to prevent it from drying up. These are also referred to as "closed comedones". This is because the
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Natural Joint Pain Relief

By alice rose at 2010-10-07 05:04:26
Joint pain is very common to adult people especially those ages 45 and above. Many people at this age experience creaking of knees, hips and ankles. However, this is not necessary a result of aging but it could also be arthritis. Joint pains are very disadvantageous because they can interfere in the normal functioning of people. From an Ayurvedic point of view, joint pains occur when there are digestive problems in the body, which leads to the buildup of toxins in the spaces between the joints.
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Fibroid Tumors Symptoms

By alice rose at 2010-10-07 04:59:59
Fibroid tumors or fibroids are the most common tumor in women. 75% of women deal with it at some point in their lives. The good thing about it is that it's almost always benign or non-cancerous which is why it does not require treatment most of the time. Some of the most common symptoms are abdominal pain and backache, fullness or bloating, frequent urination, constipation, painful menstruation and painful sexual intercourse. Although the presence of one or two symptoms do not necessarily mean t
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