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Health


related to health and fitness..
 

Health Problems


By alice rose at 2010-10-12 03:50:16
Water retention is a common health problem that greatly affects the day to day activities of the sufferers. Water retention - medically referred to as edema - is the accumulation of excess fluid that leaks into the body tissues. Exercise in general will serve to strengthen the heart and the lungs. Exercise forces the blood to pump through your heart at a faster pace. It also forces your lungs to inhale and exhale air more often. By so doing the diaphragm is kept very busy which stimulates the movements of the rib cage. This all leads to making your lungs stronger.

As the water supply diminishes, histamine is given off by the body. Histamine is a neurotransmitter that regulates the body's water supply. When internal water is scarce, histamine increases causing smooth muscle to contract. The bronchial tubes and tubules in your lungs are smooth muscle. The Herbs are very soothing and will help you to sleep. These Herbs are also very powerful and it is very important that someone assist you in the time factors when using a Chest Pack or set the timer on an alarm clock so you can take it off and rest an hour before reactivating and reapplying it to the skin.

You have two large sacs that are called your lungs. As you breathe in air, the lungs pull oxygen out of the air, which is captured by your blood, routed to your liver, moved into your heart and then moved into all parts of your body. The long term effects of dehydration are far more worrying, and it has been well documented in some quarters that a large proportion of disease states highly prevalent in today's society can be improved by simply increasing our water intake. Drinking adequate amount of water helps prevent sagging of skin at an early age. And in case you are working on losing weight, sagging skin can be a very normal after effect which can be avoided by drinking ample water to keep your skin firmer.

Kidney health - means good adequate drinking water supplies. Lowering blood pressure. Water volume gives bulk to your blood vessels and thus keeps your blood pressure normalised. Many people undertake a regular water detox as part of a healthful lifestyle. This approach will help you shed excess weight, improve the function of your organs, make your skin glow, and improve your health and overall demeanor.

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