Joint pain is very common to adult people especially those ages 45 and above. Many people at this age experience creaking of knees, hips and ankles. However, this is not necessary a result of aging but it could also be arthritis. Joint pains are very disadvantageous because they can interfere in the normal functioning of people. From an Ayurvedic point of view, joint pains occur when there are digestive problems in the body, which leads to the buildup of toxins in the spaces between the joints. Carrying excess weight is one contributing factor when it comes to joint pain. Knees and hips take the brunt of the stress excess weight places on our joints. Every pound that gets a body closer to healthy weight can make a huge difference on your joints.

The best conventional treatment for joint pain, such as osteo­arthritis generally involves prescribed exercises to keep the joints flexible, encourage nourishment of the cartilage, and strengthen the surrounding tissues; joint protection, often based on the suggestions of a physical or occupational therapist, to limit further damage; and, when necessary, both drug and non drug measures to ease discomfort and decrease stiffness.

Arthritis is a problem that causes damage to the normal joint surfaces. It mutilans (a long-term psoriatic arthritis in which the joints are severely damaged and deformities can be seen, especially in the hands, fingers, and feet) this may occur in as many as 16% of people with psoriatic arthritis and severe pain can be associated with it. One of the treatments that many doctors recommend to their patients is prescription pain relief. Even morphine, opiates, and psychotropic drugs are prescribed as joint relief drugs.

Acute joint pain affects the joints temporarily. It generally lasts for a few passing seconds or longer, but sooner or later it will decline as the healing process takes place.Chronic joint pain varies from mild to severe, and usually lasts for a relatively longer period of time.For many people today, painkillers have become the obvious solution to handling pain. There are many dangers associated with this approach to medication. It is better to consult a muscle joint specialist who is an authority on the matter.

You can also use exercise and strength training to strengthen the muscles around your joints. This will take the pressure off the joint and hopefully make it stronger and take away a lot of the pain. People with joint pains should totally steer away from all kinds of sour foods, since these can increase the vata. Constipation can aggravate the pains.

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