Health and fitness are the two of the most important factors for long life and people who have big tummies should take the initiative to reduce it immediately, because it's not only unattractive, but you are also prone to a number of diseases, which might prove to be fatal. The most important step to burn stomach fat is to eat low fat food. The diet is an important prerequisite in burning stomach fat. This diet should be a balanced diet and should contain more fiber rich foods. There should be ample fruits and vegetables in our diets.

This means a diet which keeps your metabolism on high and focuses more on what you should be eating instead of how little you should be eating. The best example of this is The Day Off Diet which is the recommended diet program for burning stomach fat. Muscle tone is optional. This couldn't be farther from the truth. To keep the fat away you need to build up your muscle tone. If you don't work out on a regular basis your body will not be able to do anything to keep your fat cells from expanding.

Cardio interval training is when you perform bursts of high intensity cardio mixed in with slower paced cardio. For instance, rather than just jogging for an hour you may walk at a very fast pace with well timed bursts of jogging at the fastest pace possible. Now those who did those who did thousands of crunches trying to burn stomach fat, do not cover your face in shame. You were being misled. But now you know, so don't do the same mistake again

Recent studies have shown that just one serving of good fats, such as extra virgin olive oil, olives, nuts, avocados, salmon, etc, at each meal can burn stomach fat and greatly improve your good cholesterol. These are the most common mistakes committed by people who are somehow desperate to burn stomach fat.

Inappropriate knowledge on what they really do to the body might lead to more serious and sometimes fatal outcomes in their desire to lose body fat. Then, increase your daily protein intake. Start eating more lean protein. It's the best food you can eat to burn stomach fat. Why? Besides the fact your body needs it. Protein will curb your appetite, and leave you feeling more "satisfied" and full longer. Which is also key to losing stomach fat.

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