Almonds are the seeds of a fruit tree that is a relative of the rose family. Most commercially grown almond trees are grafted to the stumps of peach trees (rootstock), making them more resistant to pests. Almonds are extremely rich in proteins so they are ideal for hair and skin. They are abundant in phosphorus, which is good for bones and teeth. They are higher in calcium than all other nuts. They are also higher in fiber than any other nut. Another almond health benefit is the high fiber content. There have been many weight loss studies centered around adding fiber to you diet to lose weight. These studies have shown that extra fiber in your diet does play a big role in weight loss.

To make almond milk you only need about a cup of raw almonds. Make sure not to buy or use roasted almonds. Almonds have been linked to lowering cholesterol and improving heart health. For anyone that has a history of heart issues, or high cholesterol, adding almonds to the diet can help. Studies have even been done seeing if almonds can help with things like colon cancer and Alzheimer's disease. For anyone trying to lose weight, almonds offer the satisfaction of feeling full when eaten in moderation. This is due to the fact that almonds are rich in fiber which can help to maintain a healthy body weight.

Other benefits of dieting showed a similar pattern. The dieters who did not eat almonds did not have lower blood pressure. The dieters who ate almonds for weight loss had 11 per cent lower blood pressure. The dieters who did not eat almonds lost 1% of their water weight. There are numerous ways in which you can introduce almonds in your daily diet. For example, when you eat cereal in the morning, you can simply add a couple of spoons of cut almonds to the plate. Your breakfast will not only be healthier, but will also be tastier and crunchier.

In case you're wondering, other nuts have provided similar results, but almonds have been used in the majority of studies. Therefore, unless you absolutely can't stand the taste, you should at least include them in a mix or variety of other nut combinations. Researchers found that a diet that includes a handful of almonds reduced the LDL cholesterol by 4.4%. Use ground almond meat for a healthy "breading" for fish or poultry.

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